CREATING CONDITIONS FOR GROWTH
LEADERSHIP & BREATHWORK FOR
RESILIENT PEOPLE AND THRIVING SYSTEMS
Who I Work With
I work with both organizations and individuals who are navigating transition, growth, or renewal.
Each path has its own rhythm — let me help you find yours.
For Organizations
I work with founders, executives, and teams during periods of change, growth, or transformation.
My work bridges clarity and execution — bringing focus, structure, and the capacity to move complex initiatives forward.
This can look like fractional leadership, program design, or strategic execution support when you need extra capacity at the top.
Individuals
I guide people through breathwork and embodied practice to rebuild energy, reconnect to purpose, and create internal alignment.
Conscious connected breathwork sessions blend science and spirit — regulating the nervous system, releasing tension, and expanding capacity for what’s next.
How I Work
I start with curious inquiry and deep listening with my clients. I focus not only on words, but on the spaces between them, the patterns and connections that emerge, and what may be coming up for change.
I approach my work through a balance of clarity, structure, and embodied presence, drawing on two decades of experience leading complex initiatives and guiding personal transformation.
Whether we’re refining a strategy, building capacity, or creating space to breathe, my role is to help you find the steadiness and momentum to move forward.
Fractional Leadership & Advisory
I partner with founders and executives during pivotal moments of growth or change.
I help clarify priorities, build alignment across teams, and design the structures and systems that bring sustainable strategy to life through collaborative execution.
Breathwork Facilitation & Guidance
Guided conscious-connected breathwork sessions that use a meditative, heart-centered practice to come back to the body, release tension, and build emotional capacity.
I hold space for emotional release and nervous system regulation, creating the conditions for grounded energy and renewed perspective.
Workshops, Retreats & Custom Engagements
Immersive experiences designed to create presence, connection, and renewal.
I collaborate with organizations and communities to design gatherings that blend learning, movement, and shared reflection.
About & Invitation
Whether you’re leading a team or learning to lead yourself differently, clarity starts with a conversation.
I’ve spent the past two decades helping people and organizations navigate change — from government transformation to global wellness brands.
What I’ve learned is that growth and healing share the same language: both require clarity, compassion, and courage.
My work now lives at that intersection — bridging the systems that sustain us with the practices that bring us back to ourselves.
For Organizations
Fractional leadership, operational strategy and execution, and advisory to bring speed and discipline to scaling businesses.
Customized Engagements
Ottawa or Virtual
For Individuals
Guided breathwork sessions — in community or 1:1 — designed to bring you back to your body and spirit.
Offered in Ottawa or Virtually