Guided Breathwork Sessions & Workshops
Individual Breathwork Sessions
In Person 1:1 Breathwork in Ottawa
60 minute guided sessions, by appointment at the Glebe Health House, booked directly or with Glebe Health House.
Virtual 1:1 Breathwork Online
60 minute guided virtual sessions, held over Zoom. Booked directly.
Group Breathwork Sessions & Workshops
Group/Team Sessions
75-90 minute community breathwork experiences that combine guided practice, music, and reflection. Supportive and accessible for all levels. Please contact me to schedule.
Corporate Workshops
Half-day sessions designed for leadership teams and groups. Breathwork combined with practical tools for clarity, resilience, and presence in the workplace. Workshops can also be customized to the organization or team. Please contact me to schedule.